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A.Word.A.Daywith Anu Garg
fartlek (FART-lek) noun
A method of training, originally developed for runners, that involves intense activity interspersed with low effort. For example, sprinting and walking.
[From Swedish fart (speed) + lek (play).]
"They also work fartlek training into their practices, which involves
jogging with running intervals around the track. On the command of
their coach, Matt Adams, the Hawks will sprint for short intervals,
or occasionally drop and do push-ups."
"Within a single fartlek session you can also vary the duration of the
Happiness is when what you think, what you say, and what you do are in harmony. -Mohandas K. Gandhi (1869-1948)
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